It is our vision to cultivate a new chapter of training here in Pittsburgh to facilitate the seekers in search of the deep dive of time-honored practices. As a collective crew we offer the teaching of our own teachers and pass them to you as the next wave of lineage blossoms into form. We look forward to creating an alive, awakened and embodied environment where all humans can claim sovereignty and feel supported by the collective consciousness as a result. Delighted to share this Yoga journey with you.

Good news Deep Relaxation with Bindu & Body is back! Take some time for yourself, let go and relax. Breathe deeply and find some peaceful constructive rest. This evening’s workshop will include a special guided Trataka-candle gazing and Bija mantra ceremony. Followed by Pranayama, think of Pranayama as an energetic tool. The breath becomes smooth, tranquil and a way to understand your own energy. After, you will be guided into an indulgent Shavasana practice to release and feel your own Marma points within. Marmani are the locations inside ourselves where our physical tissues meet up with of our energetic channels/Nadis. These sacred points are highly intelligent and act as keys to unlocking our own internal wisdom. We practice this deep form of meditation as a way to cherished time to spent with our highest Self. This evening will be delivered by the glow of soft candle light and a warm cup of tea.